Health and wellness

Relax Mind & Body Massage (Photo provided by Sharon Ingrum)
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Unwind, relax, and recharge at these top massage spots

Need a break? Discover where to find the most soothing and rejuvenating massages in Snhomish County

 

Image from Pexels.com
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Trusted chiropractors who help keep you moving

Looking for expert care to relieve pain and improve mobility? Here are the top chirpractors.

 

(Image from the website).
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Finding comfort and care: Top assisted living communities in Snohomish County

Which assisted living communities offer the best care and quality of life? Let’s find out.

 

The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike. The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.

10 things you need to know about this year’s Snohomish County seniors expo

March 28 event offers expert advice, activities connections for a fulfilling retirement.

The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike. The Snohomish County Senior Resource Expo will feature over 50 exhibitors as well as guest speaker, retired Navy Captain and former Commanding Officer Kim Buike.
(Photo from WildStyle Gym website)
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Where wellness meets community – Discover the best health clubs in Snohomish County.

Looking for a place to fuel your fitness journey? Herald readers have you covered.

(Photo from WildStyle Gym website)
“It’s important to understand that heart disease is the number one cause of death among women,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

This February, let’s take women’s health to heart

Everett physician raises awareness about heart conditions and preventive measures

“It’s important to understand that heart disease is the number one cause of death among women,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.
“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

Everett doctor shares sustainable solutions for long-term health

Embracing lifestyle changes over quick fixes for lasting health benefits

“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.
Sherwood Community Services advocates for children, adults, and families by navigating the issues that create barriers.
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Making a difference: The best nonprofits to support in Snohomish County

Which organizations are creating the biggest impact in your community? Let’s find out.

Sherwood Community Services advocates for children, adults, and families by navigating the issues that create barriers.
Vitamin D is essential during winter when natural sunlight is limited. Photo courtesy of Kaiser Permanente.

The role of vitamins in supporting your well-being

Discover how vitamins C and D support immunity and bone health during the colder months.

Vitamin D is essential during winter when natural sunlight is limited. Photo courtesy of Kaiser Permanente.
Single father and son enjoying ice-skating together. Photo courtesy of Kaiser Permanente.

5 ways to manage holiday stress to protect heart health

Kaiser Permanente physician shares essential tips to stay heart-healthy amid the holiday hustle

Single father and son enjoying ice-skating together. Photo courtesy of Kaiser Permanente.
The flu typically peaks between December and March, is expected to cause significant illness this year. Photo courtesy of Kaiser Permanente.

Timely tips to help Everett residents stay healthy ahead of flu season

Kaiser Permanente urges precautions in anticipation of fall virus season

The flu typically peaks between December and March, is expected to cause significant illness this year. Photo courtesy of Kaiser Permanente.
From left: Tina Tang, Autrina Martindale, Kendra Montgomery and Kitaka Makarin. Photo courtesy of Pitch Black Entertainment and Events.

Take a Stand for Women’s Heart Health at the Inaugural Freedom Run 2024 5k

Walk, run, or volunteer to raise awareness for women’s wellness this October!

From left: Tina Tang, Autrina Martindale, Kendra Montgomery and Kitaka Makarin. Photo courtesy of Pitch Black Entertainment and Events.
October marks Breast Cancer Awareness Month – a timely reminder about the importance of breast cancer screenings. Photo courtesy of Kaiser Permanente Washington.

Screenings save lives: new guidelines for Breast Cancer Awareness Month

Women are now encouraged to begin screenings at age 40

October marks Breast Cancer Awareness Month – a timely reminder about the importance of breast cancer screenings. Photo courtesy of Kaiser Permanente Washington.
MRI, CT scan, digital X-ray and ultrasounds are among the many services provided by WWMG’s Imaging Center on Colby in Everett. Courtesy WWMG

WWMG specialty services available right in our back yard

Western Washington Medical Group’s clinics offer patients more personalized, convenient and affordable healthcare services than they would receive at a hospital. After three decades serving… Continue reading

MRI, CT scan, digital X-ray and ultrasounds are among the many services provided by WWMG’s Imaging Center on Colby in Everett. Courtesy WWMG
C-Suite Center for Hope dedicates itself to supporting cancer patients. Photo courtesy of C-Suite Center for Hope.

Bridging hope and healing for those facing cancer in Marysville

Volunteer voices: Cassie Golden on combating cancer with compassion

C-Suite Center for Hope dedicates itself to supporting cancer patients. Photo courtesy of C-Suite Center for Hope.
Now is an ideal time to plan your family’s check-ups and immunizations before the summer flies by. Photo courtesy Snohomish County Health Department

Summer: Sun, sand and scheduling that well-child visit

We’ve reached the final weeks of the 2023-24 school year for most students in Snohomish County. Many families are counting down to summer adventures. We… Continue reading

Now is an ideal time to plan your family’s check-ups and immunizations before the summer flies by. Photo courtesy Snohomish County Health Department
Many diseases have become uncommon in the U.S. thanks to vaccination, sanitation and other measures, however there are places around the globe where diseases like measles or tuberculosis spread. A few prevention measures can help you stay well. Photo courtesy Snohomish Health District

Know before you go: Healthy travels

Sunscreen? Check. Passport? Check. Charging cords? Got ‘em. Protection against diseases? It’s time to rethink your travel checklist. Make sure your health is part of… Continue reading

Many diseases have become uncommon in the U.S. thanks to vaccination, sanitation and other measures, however there are places around the globe where diseases like measles or tuberculosis spread. A few prevention measures can help you stay well. Photo courtesy Snohomish Health District
A glimpse into what your bathroom could look like!

Aging in place: 5 tips for a better bathroom

How to transform your bathroom affordably and stay in your own home longer

A glimpse into what your bathroom could look like!
LINC NW provides numerous services that cater to the diverse needs of the community it serves. Photo courtesy by LINC NW.

Marysville resource center nurtures families from ‘hopelessness to hopefulness’

Innovative community programs foster resilience among families in need

LINC NW provides numerous services that cater to the diverse needs of the community it serves. Photo courtesy by LINC NW.
The team stays at the forefront of orthopedic innovation, employing minimally invasive techniques and advanced treatments like biologics and PRP injections. Courtesy photo by Proliance Surgeons.

Orthopedic team expands its legacy of healing in Snohomish County

Comprehensive care approach fuels three decades of dedicated surgical service

The team stays at the forefront of orthopedic innovation, employing minimally invasive techniques and advanced treatments like biologics and PRP injections. Courtesy photo by Proliance Surgeons.