Swimming

Dr. Adam Jonas, internal medicine physician at Kaiser Permanente‘s Everett Medical Center stresses the importance of having a plan whenever near water. “Parents or guardians should ideally be skilled swimmers themselves and always keep an eye on younger swimmers.” Photo courtesy of Kaiser Permanente Washington.

Dive into summer safety

Local doctor offers tips to combat rising drowning statistics

 

Kamiak’s Claire Smith competes in the 100 yard butterfly Thursday afternoon at Kamiak High School in Mukilteo, Washington on October 6, 2022. (Kevin Clark / The Herald)

State girls swim preview: Top local swimmers, divers, teams

A look at the top local contenders in the high school girls swim and dive state championships.

 

Ian Terry / The Herald Kamiak senior wrestler Ally de la Cruz, a multisport athlete, will compete at the state wrestling tournament on Saturday. Photo taken on 02132018

Readers’ Choice 2018 Girls Athlete of the Year: Ally de la Cruz

The Kamiak senior served as the captain of her swimming, wrestling and track and field teams.